Old99Farm Market:  Food and Nutrition Papers, Advice

Every so often I get several leads to article and research paper reviews on nutrition that I believe should be shared.
Here’s a few, with some excerpts.

Dr Paul Marik on spike protein, covid, recovery
Excerpts
- The first thing is to avoid being spiked. If you’ve been vaccinated, don’t get boosters. You want to further limit exposure to spike, no more jabs. Secondly, if you get Covid, you want to be treated early, because the longer you allow it to linger, the more spike protein. That’s just a basic common sense principle.
- Getting back to spike, it’s essential that people change their diet. You don’t have to do strict intermittent fasting like I do, where you eat within a six to eight hour window, and then the rest of the time you don’t eat.
- In fact, there’s no human requirement to eat carbohydrates. Unlike proteins and fats which you need, humans can survive without carbohydrates. If you have a diet which is low in carbohydrates or has no carbohydrates, you’re going to start making ketone bodies. Both the brain and the body use ketone bodies as a source of energy. Instead of using glucose, you use ketones.
- There’s nothing wrong with saturated fat. In fact, there was a really good paper in the Lancet, this ivory tower journal. They’ve looked epidemiologically and found that the more fat you eat, the lower your risk of cardiac disease. It’s not saturated fat that’s the enemy. It is these polyunsaturated, synthetic, manufactured vegetable oils. The use of soy vegetable oil in this country has gone up exponentially, in terms of tons.
- Eggs are wonderful. They are one of the most nutritious sources of nutrient-dense food, and eggs do not increase your cholesterol. Maybe it does if you have 30 or 40 eggs a day, but one or two eggs a day is perfectly fine. It’s a highly dense, nutritional food.

Dr Robert Malone on avoiding processed foods, and traces of atrazine, widely used herbicide
Excerpt: Advice for healthy living:

1. If you use a commercial lawn service that sprays conventional herbicides, please fire them.
2. Buy organic produce.
3. Buy grass fed meats (local if possible). Talk to the farmer about what sprays they use and how often.
4. Buy organic eggs.
5. Use “green” products when cleaning your house. Soap and water will take care of most cleaning needs.
6. Buy organic grains, legumes and nuts. Think about investing in a bread maker or find a local bakery/grocery store that uses organic flours.
7. Consider eating less simple carbs (sugar, flour, etc). Unfortunately, sugar cane is another crop where atrazine is used extensively.
8. Be mindful about what you put in your body and of course, avoid ulta-processed foods!
9. Finally, find out if atrazine is being used in your local community. Local parks, playgrounds, school grounds. Start by calling your parks service (city, county) and find out. Our children should not be walking or playing on turf that has been sprayed with this toxic brew. We can impact our local communities more than we think!

‘A Midwestern Doctor’ writing under a pseudonym on how to choose a correct diet to follow, “Diet, Food Craving and Weight Loss”.

Excerpts: I attempted to establish the scope of the problem we are facing. Diabetes and obesity are continuously growing epidemics in the country. The intense cravings we experience for these foods and the lack of nutritional authorities we can look to for advice (as most of them are bought out by the food industry) make this problem remarkably difficult to handle.
I believe there are a few dietary facts you can state with relative certainty:

•Regularly eating high fructose corn syrup will cause you to gain weight.

•The less processed foods you eat, the healthier you will be.

•Foods grown on remineralized soil, while difficult to find, are much better for restoring
vitality.

•Quality of ingredients matters, and you should shoot for fresher foods that are produced
in a healthy way (i.e., as naturally as possible). This is especially important for animal
products.

•Properly purified water is essential for health and well-being (I personally endorse
reverse osmosis water filtration).

•It is essential to eat in a non-stressful environment and if possible, to be focused on
eating rather than some intellectual task.

•Many digestive and nutritional issues (especially as you age) arise from deficient stomach
acid and sometimes deficient digestive enzymes.

•Once you have had enough not longer to feel hungry, don’t eat more (unless you are already
malnourished).

•Low glycemic index foods (carbohydrates that don’t rapidly dump sugar into your
bloodstream) are better for you.

•Avoid eating before bed. Eating before bed can increase the amount of time you need to
sleep and the likelihood of gaining weight from eating. Extending this to intermittent
fasting (e.g., one meal per day) typically provides additional benefits.

Champaign, OH:  Tuesday Wake Up Call!

It’s that time…as you are getting your morning routine up and running, you have one hour to place your weekly market order!!!

Get some market love!!!

XOXO,
Cosmic Pam

V.I Prime Produce locally Grown:  Market open

Good evening we apologize for the late notice.
Prime Produce Market is now open and accepting orders

Fayetteville Farmers' Market:  ONLINE ORDERS STILL OPEN UNTIL 6 AM WED

You may still order until 6 am Wednesday morning.

If you ordered, we thank you! Remember we offer easy drive by pickup Thursdays at library for some of your favorite fresh locally grown and locally made products.

Plenty of vegetables still available!

Charlies Vegetables is back with jams and fruit butters.

Six flower bouquets to choose from!

Order here:

https://fayettevillearkansas.locallygrown.net/market.

Pickup at the library 4:30-5:30 Thursday. If you already know you can’t pick up then, email us at this address as soon as you order and we will work with you on a plan.

Questions? Reply to this email and we will get back to you.

There is also a delivery option for Fayetteville addresses. Request it by following the directions on your emailed order confirmation and do that by no later than 9am Thursday. Be sure to send your request to Seeds That Feed (see instructions) since they set up the deliveries.

Thank you.

Stones River Market:  Still time to get your order in…Market closes at 10pm tonight.

Our Online Farmers Market is the easiest location to find gifts, produce, baked goods, plants, Herbs, soaps, meats and essentials, with the Spring and Summer Season starting few of our Growers attended the weekly markets during the summer months but still have their items available for those that don’t want to fight the growds or find a parking space. If you are looking for something special find their listing in the Growers Section and send them an email.

Connie's Cornucopia:  Grits & Cornmeal SALE..

Running an introductory SALE this week for under $8.00 lb. Sale ends Wednesday at Midnight. While supplies last.
Stone Ground Grits and cornmeal are made from whole corn kernels, contain more vitamins and minerals that regular, highly processed grit. These are the least processed form of grit and have the most fiber. Whole dried corn kernels are coarsely ground, which means all the whole-grain nutrients are maintained, including fiber and b vitamins.

Click below to start shopping.
https://conniescornucopia.locallygrown.net

Connie's Cornucopia:  Check Out What's New

• Georgia Peaches are in stock now get them while they last.

• Vegetables: Cabbage, Squash, Zucchini. Cucumbers, green beans, Broccoli Microgreens and Salads.

• Concord Tomme Cheese great for salads.

• Creamline Whole Milk. This Whole milk is not processed like your store-bought milk. This milk has only been heated to 145 Degrees Fahrenheit and has NOT been
  homogenized.

• Hickory King Stone Ground Grits & Cornmeal.

Click below to start shopping.
https://conniescornucopia.locallygrown.net

Siloam Springs, AR:  The Online Market is Open!

We are so excited to see you in person this Saturday at the promenade! Come by Saturday between 8am-12pm to see what all of our vendors have been preparing for you. We will also have a cooking demo at 10 am featuring fresh ingredients from our farmers! Online market is still available as well. You can order from now until Thursday at 5pm, with pick up happening at the concession stand next to the promenade on Saturday morning. We look forward to seeing you.

Lathemtown Farm Fresh Market:  Almost Officially Summer!

This Wednesday is the summer solstice! That means the fruits and veggies really start rolling in!
While we didn’t get fruit from our trees this year, we did get some juicy peaches from the state farmer’s market (thanks to Lisa at Cherokee Market)!! So look for items with these in our market.
Our basil is so plentiful so we have pesto available this week.
Tomatoes, and cucumbers are slowly coming in but again, not enough to list yet so check the stand on your way out fom picking up your order! They will also go in the stand during the week as they are picked so stop by any time!
Remember to return those jars and containers when you pick up and I will give you order credits. If I miss one, just note in the comments of your order that you returned containers.

Have a great week!
Farmher Chef Amy

Champaign, OH:  Going Up The Country

I’m going up the country
Baby, don’t you wanna go?
(Canned Heat)

Happy Monday, and welcome to the week!!

If you haven’t put your weekly orders in, you have plenty of time before 8am, tomorrow!!

And, why not make this a pleasant week for you, with the ease of ordering, lovely vendors with lovely products, and, a trip out to the country to pick up your orders, Thursday evening!

It’s always a real good time, and I love seeing your smiling faces, and chatting with you!!

Go ahead…get your groove on!

XOXO,
Cosmic Pam