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Tabbouleh Salad (Cracked Wheat and Parsley Salad)
From Shoestring Acres
<p>One way to get family to eat greens and whole wheat…</p>Source: Joy of Cooking and Trail and Error (me) (Entered by H Chang - D)
Serves: 6 hungry people
Vegan!
Ingredients
2
large bunches
1 small bunch
mint
2 cloves
garlic (optional)
2 cups
cracked wheat
1/4 cup
olive oil
2 fruits
lemon (juiced)
1 bulb
onion (or bunch of green onions)
1 can
firm beans (chickpeas, pintos, etc.)
Step by Step Instructions
- 1. Pour boiling water over cracked wheat. Let sit in bowl with inverted plate on top to steam for 5 min. When done, drain aad press out water. Mix with olive oil.
- 2. Chop everything finely (including garlic if you have it) and mix with cracked wheat.
- 3. Add lemon juice, salt, pepper, and nutmeg. Add beans (whole from can) and dill (chopped) if you have it. Toss and serve.
- 4. You can add 1 tsp of cumin, coriander, and cardamon if you like. Mix.