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Vegetable Quinoa Pilaf
From Stones River Market
<p>I have recently started using Pinterest and found this recipe and wanted to share it.</p>Source: Gen Y Foodie (http://www.generationyfoodie.com) (Entered by John Erdmann)
Serves: Serves 2-4
Vegetarian!
Ingredients
1 tbsp
Extra virgin olive oil
1 medium
Onion, diced
3
Carrots, peeled and shredded
1
Broccoli, lg head, trimmed, washed and shreddded
2 cups
kale, ribs removed, washed and shredded
3 cups
Veggie broth, low sodium
1 tsp
Black pepper
1 tsp
Paprika
1 tsp
Sea salt
1 tsp
Red pepper flakes (optional)
1 cup
quinoa
Step by Step Instructions
- Using a food processor, shred onion, carrots, broccoli and kale
- In a medium saucepan, saute shredded veggies in olive oil 2-3 minutes
- Add quinoa, broth and spices
- Cover and bring to a boil
- Reduce heat to med-low, and simmer for 12-15 minutes, until liquid is absorbed
- Serve warm or cold