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Mixed Bean and Bell Pepper Burger
From Statesboro Market2Go
<p>This vegan burger recipe is packed with both protein and flavor! Please consider leaving a picture or comment if you decide to try this recipe!</p>Source: www.onegreenplanet.org (modified slightly) (Entered by Ariana Giddens)
Serves: 4-6
Vegan!
Ingredients
1 small
Bell pepper (finely chopped)
1/2 of 1 small
Jalapeno (finely chopped)
1 small
Onion (finely chopped)
2-3 cloves
Garlic (finely minced)
1/2 cup
Spinach (wilted, chopped, and excess water squeezed out)
1/2 cup
Black beans
1/2 cup
White beans
1/2 cup
Chickpeas
1/4 cup
Walnuts (or other nuts) (chopped)
1/2 to 3/4 cup
Rolled oats
2-3 tablespoons
Breadcrumbs
1 teaspoon
Chili powder
1 teaspoon
Ground cumin
1 teaspoon
Dried oregano
1/2 teaspoon
Red chili flakes (optional)
1 tablespoon
Cilantro (finely chopped)
1 tablespoon
Egg replacer (whisked with 3 tablespoons of water ()
Salt and pepper to taste
Lettuce for topping (optional)
Tomato for topping (optional)
Pickles for topping (optional)
Sliced onions for topping (optional)
Peppers for topping (optional)
Bread for serving
Olive oil for cooking
Step by Step Instructions
- Heat 1 tablespoon of olive oil in a pan and saute the onions, garlic, jalapeno, red pepper, and spinach until the onions are translucent. Add the chopped nuts and saute for 2 more minutes. Remove from the pan and allow to cool.
- In a mixing bowl, mash the beans, leaving a few whole for texture. Add the saute mixture, oats, breadcrumbs, chili powder, cumin, dried oregano, chili flakes, and cilantro. Season with salt & pepper, then mix well. Add the egg replacer, then shape the mixture into patties. Place the patties on a baking sheet and refrigerate for 30 minutes.
- Heat 1 tablespoon of olive oil in a pan and place the patties in gently and cook for 2 to 3 minutes per side. Serve with toppings of your choice.