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Zucchini, Black Bean, and Rice Skillet
From Foothills Market
<p>This hearty mixture is a one-dish meal. Add a fried egg on top for added protein.</p>Source: www.readyseteat.com (Entered by Market Manager)
Serves: 4 servings
Ingredients
1 Tbsp
olive oil
1 1/2 cups
zucchini, quartered lengthwise and sliced
1/2 cup
diced green bell pepper
1 can
black beans, drained and rinsed (15 oz)
1 can
fire-roasted diced tomatoes with garlic, undrained (14.5 oz)
3/4 cup
water
1 tsp
cumin
1/2 tsp
paprika
1 cup
instant white rice, uncooked*
1/2 cup
shredded Cheddar-Monterey Jack blend cheese
Step by Step Instructions
- Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
- Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
- *For a healthier dish, substitute brown rice.