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Broccoli Salad
From Dawson Local Harvest
<p>Broccoli is an old stand-by and this is a fast and fun way to eat it. There’s no need to heat it so it is Grab and Go out of the refrigerator. Therefore you can take food with you to eat at work or school. Your health will thank you for it.</p>Source: Alive Health Recipe Book - Healthy Eating On The Run (Entered by Barbara Roberts)
Serves: Makes four 8 ounce servings
Vegetarian!
Ingredients
1 head
broccoli cut into flowerets
1/2 cup
raisins or unsweetened dried cranberries, soaked 1-2 hours
1/4 cup
pine nuts or cashews, soaked 4 hours
1/4
of a purple onion (freeze 10 min. before chopping)
2 stalks
celery
1/2 cup
yogurt, homemade, goat or coconut milk preferably
Stevia to taste, if needed
1 Tbls.
red wine vinegar, to taste
Step by Step Instructions
- Combine broccoli and next four ingredients in a bowl.
- Combine Dressing ingredients (the next three listed.)
- Pour dressing over salad and mix thoroughly.
- Pour into individual 8 oz. food grade containers (glass is best) for Grab and Go.