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Green smoothie
From Farm Where Life is Good
<p>Creativity is the name of the game with green smoothies. Recipes will get you going but there is nothing better than playing a little. Green smoothies are a quick way of eating your vegetables, especially “on the go”. (I shouldn’t be promoting eating “on the go”, but life does happen sometimes…and we must adapt!)</p> <p>Lettuce or spinach are probably the best way to start the green smoothie experience, then branch out slowly from there as your taste buds expand.</p> <p>A really powerful blender is ideal.</p>Source: various (Entered by Lara Rasmussen Anderson)
Serves: 1
Ingredients
1 cup
leafy greens (lettuce, spinach, kale)
1 cup
ice
1 cup
water
1 cup
fruit (fresh or frozen)
1
date, pitted
1/4 cup
nuts, raw (walnuts, pecans, almonds)
1 Tbsp
sesame seeds (raw)
1 Tbsp
nutritional yeast
1 Tbsp
honey, local and unprocessed
2 Tbsp
optional: probiotic (various yogurts or drinks)
Step by Step Instructions
- Place all ingredients in blender and slowly ramp up to high until smooth and to your liking.